Who doesn't love a good Eggs Benedict for breakfast? Unfortunately, the bread usually featured is anything but gluten-free, but not in this recipe!
If you are also dairy-free, you can make the substitution described below. Enjoy with a steaming hot of tea or coffee or with your side of orange juice.
Ingredients
- 4 gluten-free buckwheat and honey English muffins
- 4 tablespoons butter (or light olive oil)
- 4 tablespoons light buckwheat flour (or sweet rice flour)
- 1 cup milk (or canned light coconut milk)
- 2 large egg yolks
- 2 tablespoons melted butter (or light olive oil)
- 3 tablespoons lemon juice (freshly squeezed)
- Salt and pepper to taste
- Dash of Frank's Hot Sauce (or Tabasco)
- 8 poached eggs
- 8 slices gluten-free deli ham (thinly sliced)
Steps to Make It
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Prepare the English muffins and poached eggs as per the recipes and tips links above.
Make the Hollandaise Sauce
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Gather the ingredients.
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Put 4 tablespoons of butter or dairy-free substitute in a heavy medium saucepan and melt over low heat.
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Whisk in gluten-free light buckwheat flour or sweet rice flour and continue to whisk until the mixture is smooth. Season with salt and pepper to taste.
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Remove pan from heat. Whisk in milk or dairy-free substitute and return to medium heat. Continue to whisk until the mixture comes to a boil. Remove pan from heat and whisk in egg yolks, one at a time. Return pan to low heat.
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Whisk in melted butter, lemon juice, and hot sauce. Remove pan from heat. Hollandaise shouldn't be "too" thick. If needed, thin with a few drops of hot water.
Assemble the Eggs Benedict
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Slice 2 English muffins in half and toast in a toaster reserved for gluten-free bread only.
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While the toast is browning, place ham in a skillet and warm over low heat.
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Butter each English muffin, fold 2 slices of ham on each slice, top each muffin with 2 poached eggs.
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Spoon about 4 tablespoons of warm Hollandaise over each. Serve with additional buttered English muffins if desired.
Raw Egg Warning
Consuming raw and lightly-cooked eggs poses a risk of food-borne illness.
Nutrition Facts (per serving) | |
---|---|
1315 | Calories |
104g | Fat |
50g | Carbs |
52g | Protein |
Nutrition Facts | |
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Servings: 2 | |
Amount per serving | |
Calories | 1315 |
% Daily Value* | |
Total Fat 104g | 133% |
Saturated Fat 42g | 211% |
Cholesterol 1294mg | 431% |
Sodium 825mg | 36% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 6g | 20% |
Protein 52g | |
Calcium 226mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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