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Fast and Easy Gluten-Free Tomato Soup


Fast and Easy Gluten-Free Tomato Soup

Easy Homemade Tomato Soup - Gluten-Free!

Organic pizza sauce adds just the right zip to this delicious homemade gluten-free cream of tomato soup recipe. Use your favorite dairy free milk substitute for a GFCF version. Tomato soup-loving GF kids appreciate this familiar favorite, especially if you serve it with homemade gluten-free croutons!

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes


  • 3 tablespoons light olive oil
  • 3 tablespoons potato starch OR sweet rice flour
  • 1 1/2 cup milk OR cream OR dairy free milk substitute (I use organic light coconut milk)
  • 1 1/2 cups Muir Glen brand Organic Pizza Sauce
  • 1/2 cup water
  • 1/2 teaspoon honey
  • Salt and pepper to taste


  1. Heat light olive oil in a medium saucepan over medium heat.
  2. Add amaranth flour and whisk until smooth and bubbly.
  3. Add pizza sauce and whisk until blended and smooth.
  4. Add milk or dairy free substitute, honey and water and continue to whisk until soup mixture is smooth and creamy.
  5. Salt and pepper to taste.
Serve with gluten free croutons.

Makes about 3 1/2 cups of soup.

Reminder: Always make sure your work surfaces, utensils, pans and tools are free of gluten. Always read product labels. Manufacturers can change product formulations without notice. When in doubt, do not buy or use a product before contacting the manufacturer for verification that the product is free of gluten.

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