Gluten-free foods made with whole grains add fiber to diets, a big plus considering white rice flour, tapioca starch and potato starch are highly refined and void of fiber.
Earthy, moist and not gritty, gluten-free buckwheat mini loaf bread is a good alternative for those looking for more nutritious gluten-free bread. Buckwheat is a rather amazing gluten-free flour. It's high in easily digestible protein, antioxidants, minerals and fiber.
These classic oatmeal cupcakes call for 1 cup gluten-free oatmeal, 1 cup gluten-free oat flour (you can make your own in a coffee bean grinder) and only 1/3 cup tapioca. In other words, this cake is a rich source of soluble oat fiber. This is a favorite birthday cake recipe at my house and the penuche frosting, a combination of shredded coconut, chopped pecans, butter and brown sugar is broiled, giving the cupcakes a toffee-like, crunchy topping.
Gluten-Free Buckwheat Crepes are earthy, slightly nutty tasting and a nutritious alternative to crepes made with refined flours. Crepes are so versatile and can be filled for breakfast, lunch and dinner menus. Or enjoy them as a tasty alternative to pancakes.
Gluten-free oats have less carbs than other gluten-free grains including white or brown rice, sorghum, amaranth and teff, making gluten-free oats a good grain alternative for those looking to cut excess carbs from gluten-free diets.
These delicious gluten-free pancakes are made with gluten-free oatmeal, gluten-free oat flour and amaranth. Oats are an excellent source of healthy soluble fiber, protein and iron.
Be sure to buy gluten free oats like Bob's Red Mill, Gluten-Free Oats to avoid cross-contamination with wheat. Also, nutrititionists recommend that people with Ceilac disease add oats slowly to the diet to be sure you can tolerate them. Some Celiacs can't.
This delicious recipe for gluten-free Parmesan flax crackers is unique in that it contains zero gluten-free flours.
Oatmeal is a wonderful substitute for barley in gluten-free soup recipes. Authentically Irish, this lovely green soup is full of healthy vegetables including spinach, mushrooms, onions and of course potatoes. Gluten-free oatmeal adds texture and slightly thickens the broth in this tasty recipe.
This is a great lunch or side dish recipe for vegans. It's made with whole gluten-free millet and lots of fresh, healthy veggies.
These rustic matzoh crackers are tender, crisp and made with gluten-free oat flour and potato starch.
Classic, chewy chocolate chip cookie flavor and texture in a gluten-free recipe that calls for light buckwheat flour. This is our favorite gluten-free cookie!