The Bottom Line
However, if you have multiple food sensitivites, this mix is not only gluten free and sugar free, it's also dairy, corn, soy, nut and potato free.
- Gluten Free
- Sugar Free
- Dairy Free
- Corn Free
- Soy Free
- Lack of Flavor
- Gritty Texture
- Nasmaste Foods products are manufactured in a dedicated gluten free, (multi-allergen free) facility.
- Each muffin contains 160 calories, 8 grams fat, 20 grams carbohyrates, 2 grams protein and <1 gram fiber.
- Yield: 12 muffins
Guide Review - Product Review- Namaste Foods Gluten Free - No Sugar Added Muffin Mix
Rice flours just doesn't have much flavor, they tend to make foods taste gritty and they aren't a particularly good source of nutrients. They are high in carbohyrates and as you can see from the nutritional profile for this product, eating just one muffin made from this mix, without substituting fruit juice for water, adds 20 grams of carbohyrates and 8 grams of fat to your daily intake.
I do credit Namaste Foods for making a no-sugar mix for people with multiple food sensitivities but think that a home cook could make a better product from scratch without much more effort or expense than using this product. All things considered, even though this mix is allergen and sugar free, it isn't very nutritious and the bland flavor and grittiness make me wonder why anyone would try this product twice.