Learn more about the nutritional needs of gluten-free kids.
An easy, no-bake, nutritious and economical alternative to commercial energy bars, our recipe for homemade gluten-free energy bars can be personalized with your kids favorite dried fruits, nut butters, nuts, seeds and sweeteners.
No rice, no sorghum, no bean flour, no tapioca, no potato starch, no cornstarch, no xanthan gum or guar gum. These delicious gluten-free / grain-free flax meal and almond meal muffins taste like doughnuts but are way healthier!
Of course, you don't have to be a kid to love classic gluten-free chocolate chip cookies. Who doesn't! Change this recipe up and turn them into minty refreshing cookies by making two simple changes.
Carob powder is naturally sweeter than cocoa powder and is a good source of calcium, magnesium, iron, potassium and selenium. Look for roasted carob powder in health food stores and large grocery stores.
Homemade gluten-free rice crispie bars are oh, so easy to make and must be, hands-down the top kid-favorite snack treat. Mine too!
Gluten-free pumpkin "doughnut hole" mini muffins ar baked, not fried but these delicious pumpkin-rich pastries are anything but fat-free. The warm mini muffins are dipped in melted butter and rolled in spiced sugar. Sweeter than some of our snack recipes, these mini muffins are a real treat.
Super crisp and delicious, gluten-free sesame cookies are really healthy too! According to the USDA nutritional database, sesame seeds are a good source of minerals, including calcium, magnesium, potassium, iron, copper, zinc and selenium and they're low in sodium. They're rich in fatty acids but contain no cholesterol. Wow that's a healthy snack cookie!
Healthy and easy to make, this gluten-free almond biscotti recipe is loaded with toasted almonds, amaranth flour and almond meal. Biscotti is a sturdy packable snack, perfect for gluten free on-the-go snacking, brown bagging and travel.
Homemade gluten-free sandwiches are so easy to make! Keep a stash in the freezer for a kid-favorite gluten-free snack treat that I promise you, will not last long. Think about making a double patch when the kids have lots of friends over.
Made with a generous amount of gluten-free sorghum flour and amaranth flour and 3 large bananas, our recipe for gluten-free banana quick bread is loaded with flavors that kids love.
What I love about the ground flax microwave muffin recipe is how healthy the ingredients are (gluten, dairy and grain free!) and how incredibly easy these "miracle" muffins are to make.