There's no way around it - learning to live without gluten is a challenging experience. Our own About.com Guide to Celiac Disease has lots of helpful tips and guidelines to help you make the process easier, healthier and less frustrating.
1. Learning to Live Gluten-Free
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Adapting to a gluten-free diet is extremely challenging at first. Without guidance it can be frustrating as well. Here are 8 tips for learning to live gluten-free from our About.com Guide to Celiac Disease.
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2. Kitchen Cookware to Label "Gluten-Free"
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Ten items of kitchen cookware that should be labeled "Gluten-Free" to avoid cross-contamination with foods that contain gluten.
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3. Side Effects of the Gluten-Free Diet
Learn how a gluten-free diet affects your cholesterol levels, weight and vitamin status.Read more
4. Why Some People with Celiac Disease Have Trouble Staying Gluten-Free
Why do some people have trouble staying on a gluten-free diet? Learn what a group of Celiac patients told researchers and how you can avoid these pitfalls.Read more
5. Celiac Support Groups
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Organizations and online communities for people with Celiac disease are excellent sources of support when you are new to gluten-free living.
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