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Homemade Gluten-Free Hummus Recipe

User Rating 4 Star Rating (1 Review)


Homemade Gluten-Free Hummus Recipe Image Teri Gruss
2013 (c) Teri Gruss
Hummus is a high protein, fiber rich dip made from garbanzo beans, a.k.a. chickpeas. Our recipe for homemade hummus is fast and easy to make in a food processor. It's a real crowd-pleaser served with gluten-free crackers or chips and is an economical alternative to store-bought hummus.

Prep Time: 5 minutes

Total Time: 5 minutes


  • 4 15 ounce cans drained garbanzo beans (chickpeas)
  • 3/4 cup olive oil
  • 3/4 cup Tahini Paste (Sesame Seed Butter)
  • 1/3 cup freshly squeezed lemon juice
  • 2 tablespoons minced garlic
  • 6 tablespoons minced parsley
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 2 teaspoons salt, or to taste
  • ground pepper to taste


Put all ingredients in a food processor. Depending on food processor bowl size, can be divided into two batches to fit. Blend until smooth. Refrigerate.

Tips: Flavors are enhanced overnight. Serve with gluten free rice crackers or celery/carrot sticks. Freezes well.

Makes about 2 1/2 quart

Reminder: Always make sure your work surfaces, utensils, pans and tools are free of gluten. Always read product labels. Manufacturers can change product formulations without notice. When in doubt, do not buy or use a product before contacting the manufacturer for verification that the product is free of gluten.

User Reviews

Reviews for this section have been closed.

 4 out of 5
tahini may contain gluten, Member knoppie_

I didn't know where else to put this but i've recently discovered that often, they put flour in tahini to make it thicker, so make sure there's a gluten free logo on the container, other countries may have gluten free brands but any brand made in egypt isn't

17 out of 17 people found this helpful.

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