Seeds of all kinds add nutrition to gluten-free diets. It turns out that tiny chia seeds, made famous by the ch-ch-ch (!) Chia Pet™ craze may be one of the most nutritious seed foods around.
Chia (salvia hispanica L) is from the mint family and was prized by the ancient Aztecs, Mayas and Native Americans as an important source of energy and nutrition.
Compare omega 3 fatty acid, fiber, protein and calcium content of chia seeds to flax seed and you will see what little nutritional powerhouses chia seeds are.
The Nuchia Foods Company makes a certified gluten-free flour blend product called "Original Chia Seed Flour." This flour is milled using a patented process and the ground chia seed is blended with organic brown rice flour. Nuchia says that their chia seed flour can be used 1-to-1 as a replacement for wheat flour in recipes.
Learn more about Chia Seeds and Chia Seed Flour and how you can add this gluten free ingredient to your diet for a real nutritional boost.
Read product review of Nuchia Foods Gluten-Free Chia Seed Flour
Suggested Reading:
- Why Use Chia Seed Flour in Gluten-Free Recipes?
- Gluten-Free Chia Pumpkin Bread Recipe
- Gluten-Free Chia Seed Flour Pie Crust Recipe
Image 2010 © Teri Lee Gruss, licensed to About.com
Comments
Do you need to grind the Chia seed to gain the benefits?
If you’re going to bake with chia seeds, it can be ground into flour or added like sunflower seeds, whole, to a recipe. But you don’t have to grind chia seeds to benefit from its’ nutritional qualities. It is a softer seed than flax, which does need to be ground because of its’ harder seed husk.
I can’t believe it, it was in front of faces the whole time.
Praise you chia pet! Praise you Mr. T mohawk chia pet!
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